United States Girevoy Sport Federation -> Articles -> Attitude -> Three Free Ways to Boost Your Energy Naturally
Three Free Ways to Boost Your Energy Naturally
Posted on 10.16.2009 : Authored by Steve Garrison
With all the flashy (and expensive) energy drinks on the market today, wouldn't it be nice to know a few ways to boost your energy naturally without paying a dime? Three ways you can do this naturally are by being happy, by drinking plenty of water, and by getting plenty of fresh air and sunlight.
Your mind is the command center of your body, and your body physically responds to the emotional state you are in. When you put yourself in a positive, happy, inspired state of mind, you are helping your body use the energy you give it through food and water. So put a smile on your face, and think of some happy thoughts!
Another way to boost your energy naturally is to drink plenty of water. The exact statistics vary, but it is generally accepted that the body is composed of 80-90% water. When you drink plenty of pure water consistently, you are helping your body stay strong and healthy, and the natural result is more energy.
Finally, you can increase your energy levels naturally by getting plenty of fresh air and sunlight. The oxygen in the air is a natural source of energy for your body, and sun rays have special vitamins that help your body stay in top shape. When you are in shape, you naturally have more energy.
A great way to get a healthy dose of fresh air and sunlight is to take a relaxing walk in your neighborhood in the morning or evening. You'll notice a positive difference very quickly!
Related Topics :: Attitude