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Kettlebell Classes

Kettlebells

We currently offer two types of traditional Russian Girevoy (Kettlebell) Sport Classes.  We can accommodate anyone at any fitness level.

Beginning Girevoy Sport Athletes

Our beginning Girevoy Sport classes are 30 minutes in length and focus on the technical aspects of Classic Style (Jerk & Snatch) and Long Cycle exercises.

Monday Tuesday Wednesday Thursday Friday Saturday
6:00-6:30 6:00-6:30 6:00-6:30 6:00-6:30 6:00-6:30 8:00-8:30
7:00-7:30 7:00-7:30 7:00-7:30 7:00-7:30 7:00-7:30 9:00-9:30
8:00-8:30 8:00-8:30 8:00-8:30 8:00-8:30 8:00-8:30 10:00-10:30
9:00-9:30 9:00-9:30 9:00-9:30 9:00-9:30 9:00-9:30 11:00-11:30
10:00-10:30 10:00-10:30 10:00-10:30 10:00-10:30 10:00-10:30 12:00-12:30
11:00-11:30 11:00-11:30 11:00-11:30 11:00-11:30 11:00-11:30
12:00-12:30 12:00-12:30 12:00-12:30 12:00-12:30 12:00-12:30
13:00-13:30 13:00-13:30 13:00-13:30 13:00-13:30 13:00-13:30
17:00-17:30 17:00-17:30 17:00-17:30 17:00-17:30 17:00-17:30
18:00-18:30 18:00-18:30 18:00-18:30 18:00-18:30 18:00-18:30
19:00-19:30 19:00-19:30 19:00-19:30 19:00-19:30 19:00-19:30
20:00-20:30 20:00-20:30 20:00-20:30 20:00-20:30 20:00-20:30

Advanced Girevoy Sport Athletes

Our advanced Girevoy Sport classes are 1 hour in length and focus on both the technical aspects of Classic Style (Jerk & Snatch) and Long Cycle exercises, as well as the strength and conditioning aspects that will make a Girevoy Sport Athlete stronger and more resilient.

Monday Tuesday Wednesday Thursday Friday Saturday
6:00-7:00 6:00-7:00 6:00-7:00 6:00-7:00 6:00-7:00 8:00-9:00
7:00-8:00 7:00-8:00 7:00-8:00 7:00-8:00 7:00-8:00 9:00-10:00
8:00-9:00 8:00-9:00 8:00-9:00 8:00-9:00 8:00-9:00 10:00-11:00
9:00-10:00 9:00-10:00 9:00-10:00 9:00-10:00 9:00-10:00    11:00-12:00
10:00-11:00 10:00-11:00 10:00-11:00 10:00-11:00 10:00-11:00   12:00-13:00
11:00-12:00 11:00-12:00 11:00-12:00 11:00-12:00 11:00-12:00
12:00-13:00 12:00-13:00 12:00-13:00 12:00-13:00 12:00-13:00
13:00-14:00 13:00-14:00 13:00-12:00 13:00-14:00 13:00-14:00
17:00-18:00 17:00-18:00 17:00-18:00 17:00-18:00 17:00-18:00
18:00-19:00 18:00-19:00 18:00-19:00 18:00-19:00 18:00-19:00
19:00-20:00 19:00-20:00 19:00-20:00 19:00-20:00 19:00-20:00
20:00-21:00 20:00-21:00 20:00-21:00 20:00-21:00 20:00-21:00

Get Directions

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Meet Your Trainers

Dmitri Sataev

Dmitri Sataev

Over 30 Years Experience:

  • Powerlifting
  • Olympic weightlifting
  • Body Building
  • Russian Girevoy Sport

Achievements

Master of Sport International Level

Elena Sataev

Elena Sataev

Over 15 Years Experience

  • Personal Training
  • Girevoy Sport

Achievements

  • Master of Sport
  • 2007 World GS Champion
  • 2010 World GS Champion

Contact Information

  • 1510 Morena Blvd., Suite A
  • San Diego, CA 92110
  • Tel: (619) 276-4760
  • M: (619) 764-1882

About the US Girevoy Sport Federation

  • USGSF was founded in 2003 by Dmitri Sataev. The purpose of USGSF is to popularize the traditional Russian Girevoy Sport (G.S., kettlebells) as well as other non-traditional physical exercises and events utilizing the kettlebell as a strength and conditioning tool. Read More

USGSF Facility Hours

  • Mon- Fri: 7:00am - 9:00pm
  • Saturday: 8:00am - 5:00pm
  • Sunday: Closed
  • Closed on Federal Holidays
  • Last Saturday of every month "Open House" 1:00pm-5:00pm