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All Secrets Out - Part 1 & 2

All Secrets Out - Part 1 & 2
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Price: $80.00
Availability: In Stock
Model: DVD-003
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Techniques of Jerk, Snatch, Long Cycle and exercises in Girevoy Sport


All Secrets Out - Part1 and Part 2
This DVD covers the Techniques of Jerk, Snatch and Long Cycle.Now we have DVD "All Secrets Out" available in two parts. Here is what you'll get: Complete technical review of jerk, snatch, and LC in details.Safety pointers. Constant examples, from two camera angles. ways to lower the jerk.Two positions, and two different belts to use for the chest rack. Several key jerk drills to increase your numbers.Three ways to snatch, and why it is important to blend all three. How to lower the snatch. Why most assistance work should be done for very high reps. Why the one arm swing (done GS style) is key for the snatch. The importance of endurance training to build up lung power. Barbell exercises for assistance. Ab and low back work. A medicine ball bouncing drill to jack up your body power.

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Contact Information

  • Mission Bay
  • San Diego, CA 92117
  • Tel: (619) 764-1882

About the US Girevoy Sport Federation

  • USGSF was founded in 2003 by Dmitri Sataev. The purpose of USGSF is to popularize the traditional Russian Girevoy Sport (G.S., kettlebells) as well as other non-traditional physical exercises and events utilizing the kettlebell as a strength and conditioning tool. Read More